Belly Dancing is one of the most popular dances known for its delicate styles. This dance type is also beneficial for health. The particular dance not only acts as a great medium for burning energy, but there are other associated health improvements also that have made it renowned for centuries.

Belly dance has had a splendid history that dates back to the beginning of civilization itself. A brief history of this dance shows that it has been used both as an act of seduction and praise. Some religions considered that the particular dance helps in improving the virility of newly married couples.

So that you can start belly dance, you need not take perfectly healthy condition. Belly dancing has a low impact character due to its streamlined movements making it an ideal exercise for people who aren\’t in perfect shape. When you start with this dance, it works parts of your muscles lightly through its strident effects. The dance works your belly, which has been found to be the common problem area in most individuals who are not in shape. You will also find that belly dance strengthens the back when you gradually progress.

Belly dance can help you with every aspect of your fitness schedule. It has been found in study that belly dance burns as much as 300 calories per hour, which means that even a one hour of practice a day can help you burn greater than 2000 calories a week.

If you\’d prefer to celebrate your womanhood, you would rarely find another form of dance that will be able to communicate your joy. There is a extended history surrounding this dance form, which helps you enjoy your existence of being a feminine. Belly Dancing has been used over the centuries from temple rituals to seduce and lure the unsuspecting.