With record numbers of people reporting feelings of stress and anxiety, it is more important than ever to take time out to relax. Taking a few minutes a day to calm the mind has been shown to have a beneficial effect on mental health. Many people find that relaxation DVDs help them to let go of their worries and approach a state of inner peace.

Stress can have a hugely detrimental effect on performance. When you are stressed, your body is in fight or flight mode. Although the adrenaline in your system would be helpful if you had to escape from a predator, or fight for your life, it is not helpful when you need to concentrate on a task. When you learn to relax, you will find that your focus improves, enabling you to increase your productivity so that you can finish your work in a much shorter time.

Stress also impacts negatively on personal relationships. People who are under stress become irritable and find it difficult to empathize with others. They are more likely to argue with their partners and pay less attention to their children. Learning to relax is vitally important for maintaining a happy home life.

Relaxation DVDs combine calming sounds with pleasant images to evoke feelings of serenity and peace. For example, they might involve scenes of flawless sandy beaches accompanied by the soothing sound of the ocean. Watching one of these DVDs is like being transported to your own tropical paradise. Sometimes the audio track includes softly spoken words that encourage the body and mind to relax and let go of any tension.

Relaxation DVDs are a safe, natural and effective method of treating insomnia. You should watch the DVD immediately before going to bed, or even set up your bedroom to allow you to watch whilst lying in bed. You will find that as you relax, you gradually begin to feel sleepier, until you eventually drift into a peaceful sleep.

Countless studies have shown the benefits of meditation in tackling stress and anxiety. However, it can be difficult to master the techniques of mediation. Many people find it uncomfortable to sit in silence because they cannot let go of the worries that plague them. Having something to watch and listen to is a good way of easing into a meditation practice, as it provides something for the mind to focus on.

Relaxation DVDs can improve quality of life by removing tension. People who were once overwhelmed by stress say that they are able to enjoy life again, now that they have learned to relax. Read more about: relaxation dvds