Coffee has so many health benefits that it far outweighs the side effects that come with drinking coffee. Coffee is good for your health because it contains anti-oxidants that destroy free radicals. These free radicals destroy the DNA, making a person more likely to feel old and weary very often. The anti-oxidants fight off free radicals and make cells free to function well, delivering blood and oxygen all throughout the body.

Compared to green tea, coffee contains more anti-oxidants. However, mycotoxinjs can be present in the cup of coffee that you drink, so you have to choose where you buy your coffee. If this is the first time that you have heard about mycotoxins, then you should read further.

Mycotoxins are formed by fungus which grow in the coffee beans during the drying process. But why are mycotoxins so harmful? Mushrooms are also fungus, but why are they not harmful? There are many negative effects that can be brought about by ingesting mycotoxins. Instead of feeling good and energized, mycotoxins in coffee will make you feel weak.

It can cause diseases that affect the kidney, liver, smooth muscles, and alimentary canal. You can go for roasted or steamed coffee like Americano to avoid mycotoxins. You can roast coffee in a Keurig B40 coffeemaker to make sure that the mycotoxins that are found in the coffee beans are destroyed. If you are preparing for just yourself, there is also a 1 cup coffee maker which you can buy that can also roast coffee.

Mycotoxins are formed during the drying process, but of the beans are washed, they can be removed, so go for coffee which has undergone the wet process. Mycotoxins rarely grow in cool environment, so it would be best to buy coffee which was grown in the highlands. Instead of decaffeinated, go for caffeinated coffee because it is the caffeine that protects the beans from the growth of mycotoxins. If you follow all these, you can at least protect yourself from ingesting mycotoxins that are harmful to your health. Remember that coffee is supposed to be good for you, not one which should be ruining your health. Taking anti oxidants have many wonderful effects for your body.