The Visual Arts: Good For Your Brain , Body and Soul

December 7, 2012
by Matt Ross

I always knew that exposure to the arts made me feel good, but I never thought about the reasons behind my reactions. It turns out that our systems are hard wired to respond to works of art, and the benefits of artistic interactions go much deeper than just pleasing our eyes and ears.

My personal journey into the arts began when I was a kid. I would obsessively enjoy all genres of music for hours at a time. As an adult, I continued my passion for music as a senior executive at radio stations across America and as the CEO of School of Rock, the world leader in music education programs for kids.

While at School of Rock, I discovered the book Your Brain On Music, by Daniel Levitin, which describes the brain\’s biochemical response to music. Doctor. Levitin, a neuroscientist, says that listening to music stimulates more areas of the brain than pretty much anything else, and has a profound effect on our emotions.

A similar phenomenon takes place with the visual arts and the brain. Nobel Prize-winning neuroscientist and Columbia University professor Eric Kandel highlights this in his book The Age of Insight: The Quest to Understand the Unconscious in Art, Mind, and Brain, from Vienna 1900 to the Present. Kandel examines the intersections of psychology, neuroscience, and art, and explains how our brains understand and engage art, and are subsequently moved by it.

Eric Jensen, a neuroscience researcher and author of the book Arts With The Brain In Mind, discovered that the visual arts have strong cognitive, emotional, social, and neurological effects. He notes that teachers whose students receive regular visual arts instruction report stronger academic performance, including increased retention, higher degrees of confidence and more highly developed independent thinking abilities.

I experienced the positive reaction to the visual arts when I began taking art courses, visiting museums and galleries, reading art books, and attending art shows and seminars. My new-found zeal inspired me to create One River Gallery (which features the works of important emerging and mid-career artists) and One River School of Art and Design (which educates students of any age who want to develop their multi media artistic abilities), both in Englewood, NJ.

Last December I was introduced to the work of Joshua Abelow at the Nada Art Fair, an annual art event in Miami, FL that coincides with the popular Art Basel exhibits. These fairs are the world\’s premier art shows for modern and contemporary art, and I, along with other collectors, must sort through a visual cacophony of choices. Josh\’s simple, colourful paintings truly connected with me. His creations not only convinced me of his incredible talent, they also made me happy. When I see art that I like, I feel it in my body, as if it enters through my eyes, swirls around my head and redistributes itself in my gut. It\’s this literal, physical feeling that allows me to decide what to buy for my personal collection and what to present at One River Gallery .

I recruited Josh along with another young artist named Steven Truax to curate the group exhibition \”Love\” at One River Gallery (November 14 – December 21, 2012). Together, we\’ve programmed a show that rivals what you\’d see on display in prominent contemporary galleries in New York, Berlin, or London. The exhibit\’s vibrant paintings are capturing the awareness of art aficionados and helping us meet new collectors and others who are \”art interested\” in a community that\’s thirsty for artistic input in their lives.

My goal with One River Gallery and One River School of Art and Design is to not only share the visual arts with collectors and to educate students, but also to spread the healthy mental, physical, emotional and spiritual benefits that the visual arts bring to those who experience and create them. I derive great happiness from the visual arts, and I am grateful for the opportunity to bring this powerful sensation to others.

Look and feel: that is the best way to experience the visual arts.

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