Massage has been around for thousands of years and has long been a great way for people to de-stress and to increase their circulation. If you are interested in this relaxing activity, this article is going to give you some great massage tips. That way, you can relax that much more with massage!

When giving a massage to your dog, it is important you choose an area in your house that is free of distractions and noise. This can make it easier for your dog to relax. Make sure you provide a comfortable area for the dog to be massaged. This can be on a bed, sofa or soft towel.

If you are not comfortable about getting a massage from a professional, you should go to the spa with a friend. Most spas have rooms with more than one table so you can receive a massage right next to your friend. Talking with your friend will help you relax while you receive a massage.

If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.

A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.

Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.

Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.

Take advantage of the non-human massages that you can get. Instead of going to a person for your massage, there are different whirlpools that you can use, which have jets that can massage your back and body. This can be a great form of not only relief, but exercise as well.

It is as important to get a massage before you start exercising as it is to have it done afterwards. Getting the blood flowing is great for your muscles, and massage can do just that. Massaging after a workout helps waste to be eliminated and the muscles to recover from the damage they endured.

Be receptive to different massage techniques. Remember, your massage therapist is the expert here. If they\’ve noticed an issue (or you\’ve relayed a specific issue), they may want to focus in on the problem using a specific massage tactic. Just keep communicating and be open-minded as long as the relationship remains professional.

Although individual massages feel amazing, you may need to have several massages spread out over several weeks before you experience relief. It can take time sometimes for you to feel better. Your masseuse can suggest exercises or stretches that may help you feel better, as well, so ask him or her for advice.

When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you\’d like to try out, or that they don\’t offer the old standby you\’d prefer to use.

Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.

Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.

If you are a woman, don\’t avoid the male masseur for ever. Many females find it awkward to have a male massage therapist. However, men are typically taller and stronger, making them capable or applying more pressure and relieving deeper pains along the back. Remember, you don\’t have to go \”commando\” to get a professional-quality massage!

If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.

When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.

Now that you have read this article, you have new knowledge about how to incorporate massage in your life. When you get a chance, use the tips here to help you really get into the wonderful state that massage can provide for you. Keep learning so that you find out even more about this wonderful activity.